I'm in the process of replacing my computer at the office, and am going through it to find where I hid all my good stuff so I can transfer them over. Amazing the amount of digital bits we collect over the years.
Stumbled across a little program called SilkQuit that I installed around five years ago at the end of the year my son was born and my father had a stroke. Running it today, this is spit out to me:
A habit I had for over half my life at the time, that I rarely consciously even think about anymore. Nevertheless, I still catch myself, about once a month, driving down the road, reaching into my pocket to grab that long gone smoke.
Habits are an incredibly powerful thing. Develop a few good ones!