Health

Habits & Their Ends

November 17, 2009

I’m in the process of replacing my computer at the office, and am going through it to find where I hid all my good stuff so I can transfer them over. Amazing the amount of digital bits we collect over the years. Stumbled across a little program called SilkQuit that I installed around five years [...]

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September 2009 Goal Updates

September 2, 2009

If you recall, I set a pair of rather hefty goals to be met on September 1st: A health goal of losing 20+ pounds A financial goal of paying off the remainder of the mortgage So, how’d I do? Am I now a flyweight with no debts in the world? Well, no, not quite. Actually, [...]

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38 & 221 & 29.2

May 28, 2009

First, my age. Second, my weight. Third, my BMI. Those three numbers just don’t belong together. Most of my day to day existence is far too sedentary for a healthy lifestyle. It’s high time to tweak the day a bit, start paying better attention before I cross that fine line between overweight & obese. I’m [...]

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