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	<title>Comments on: 38 &amp; 221 &amp; 29.2</title>
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	<link>http://seanoelkers.com/38-221-292/</link>
	<description>my quest for enough...</description>
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		<title>By: Sean Oelkers &#187; Goal Updates</title>
		<link>http://seanoelkers.com/38-221-292/comment-page-1/#comment-1266</link>
		<dc:creator>Sean Oelkers &#187; Goal Updates</dc:creator>
		<pubDate>Wed, 02 Sep 2009 20:20:40 +0000</pubDate>
		<guid isPermaLink="false">http://seanoelkers.com/?p=478#comment-1266</guid>
		<description>[...] A health goal of losing 20+ pounds [...]</description>
		<content:encoded><![CDATA[<p>[...] A health goal of losing 20+ pounds [...]</p>
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		<title>By: Sean Oelkers</title>
		<link>http://seanoelkers.com/38-221-292/comment-page-1/#comment-1262</link>
		<dc:creator>Sean Oelkers</dc:creator>
		<pubDate>Thu, 27 Aug 2009 18:46:06 +0000</pubDate>
		<guid isPermaLink="false">http://seanoelkers.com/?p=478#comment-1262</guid>
		<description>Howdy Jason! The quest is, well, it is ongoing... ;) Considering I have five days until my deadline arrives, don&#039;t think I&#039;m going to make it. But I&#039;m at least halfway there.

More importantly, I&#039;m paying a heck of a lot more attention. Eating better, and not so mindlessly (ala not finding myself with a bag of chips while watching the Daily Show anymore!). Getting 30-60 worth of exercise most days. Those sorts of things.

Today got news that a client of mine died of a massive heart attack. At &lt;strong&gt;41&lt;/strong&gt;! Left behind a wife and five kids, including a 3-month-old. Scary doesn&#039;t really capture it. Take care of yourself everyone!
.-= &lt;strong&gt;Sean Oelkers´s latest post&lt;/strong&gt;: &lt;a href=&quot;http://feedproxy.google.com/~r/SeanOelkers/~3/3uIvd5U6CEI/&quot; rel=&quot;nofollow&quot;&gt;What a Year &amp; a Little Focus Can Do…&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Howdy Jason! The quest is, well, it is ongoing&#8230; <img src='http://seanoelkers.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Considering I have five days until my deadline arrives, don&#8217;t think I&#8217;m going to make it. But I&#8217;m at least halfway there.</p>
<p>More importantly, I&#8217;m paying a heck of a lot more attention. Eating better, and not so mindlessly (ala not finding myself with a bag of chips while watching the Daily Show anymore!). Getting 30-60 worth of exercise most days. Those sorts of things.</p>
<p>Today got news that a client of mine died of a massive heart attack. At <strong>41</strong>! Left behind a wife and five kids, including a 3-month-old. Scary doesn&#8217;t really capture it. Take care of yourself everyone!<br />
.-= &lt;strong&gt;Sean Oelkers´s latest post&lt;/strong&gt;: <a href="http://feedproxy.google.com/~r/SeanOelkers/~3/3uIvd5U6CEI/" rel="nofollow">What a Year &amp; a Little Focus Can Do…</a> =-.</p>
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		<title>By: Jason@bird feeders squirrel proof</title>
		<link>http://seanoelkers.com/38-221-292/comment-page-1/#comment-1245</link>
		<dc:creator>Jason@bird feeders squirrel proof</dc:creator>
		<pubDate>Fri, 21 Aug 2009 10:17:03 +0000</pubDate>
		<guid isPermaLink="false">http://seanoelkers.com/?p=478#comment-1245</guid>
		<description>How&#039;s the quest going? A few months ago my stats were almost exactly the same as yours. Since then I&#039;ve moved house and bno longer have to commute every morning. I&#039;m enjoying taking my son to school everyday and slowly but surely the weight is coming off. I&#039;m also seeing lots of squirrels along the way lol.</description>
		<content:encoded><![CDATA[<p>How&#8217;s the quest going? A few months ago my stats were almost exactly the same as yours. Since then I&#8217;ve moved house and bno longer have to commute every morning. I&#8217;m enjoying taking my son to school everyday and slowly but surely the weight is coming off. I&#8217;m also seeing lots of squirrels along the way lol.</p>
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		<title>By: Sarah</title>
		<link>http://seanoelkers.com/38-221-292/comment-page-1/#comment-1004</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Wed, 17 Jun 2009 19:21:25 +0000</pubDate>
		<guid isPermaLink="false">http://seanoelkers.com/?p=478#comment-1004</guid>
		<description>OMG, what a fat squirrel!!!  I&#039;ve never seen a squirrel that big.  We don&#039;t have a lot of them here in &lt;a href=&quot;http://www.viprealtyplatinum.com/idx/&quot; rel=&quot;nofollow&quot;&gt;Dallas&lt;/a&gt;.  

This squirrel reminds me of me :-(  How did you get me picture... LOL :-)

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Sarah&#180;s latest post: &lt;a href=&quot;http://www.viprealtyplatinum.com/blog/2009/06/fha-extends-credit-to-purchase&quot; rel=&quot;nofollow&quot;&gt;FHA Extends Credit to Purchase&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>OMG, what a fat squirrel!!!  I&#8217;ve never seen a squirrel that big.  We don&#8217;t have a lot of them here in <a href="http://www.viprealtyplatinum.com/idx/" rel="nofollow">Dallas</a>.  </p>
<p>This squirrel reminds me of me <img src='http://seanoelkers.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />   How did you get me picture&#8230; LOL <img src='http://seanoelkers.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><abbr><em><abbr><em>Sarah&#180;s latest post: <a href="http://www.viprealtyplatinum.com/blog/2009/06/fha-extends-credit-to-purchase" rel="nofollow">FHA Extends Credit to Purchase</a></em></abbr></em></abbr></p>
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		<title>By: Bill@Engine Repairs</title>
		<link>http://seanoelkers.com/38-221-292/comment-page-1/#comment-926</link>
		<dc:creator>Bill@Engine Repairs</dc:creator>
		<pubDate>Sun, 31 May 2009 17:25:43 +0000</pubDate>
		<guid isPermaLink="false">http://seanoelkers.com/?p=478#comment-926</guid>
		<description>Yes, that is a chubby squirrel!

I&#039;m overweight as well.  This summer I plan on doing some more walking, adding some air to the bike tires, and spending atleast 5 hours a week doing exercise (walking or biking).  Btw, I will also try to avoid pizza!</description>
		<content:encoded><![CDATA[<p>Yes, that is a chubby squirrel!</p>
<p>I&#8217;m overweight as well.  This summer I plan on doing some more walking, adding some air to the bike tires, and spending atleast 5 hours a week doing exercise (walking or biking).  Btw, I will also try to avoid pizza!</p>
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		<title>By: used cars sioux city</title>
		<link>http://seanoelkers.com/38-221-292/comment-page-1/#comment-923</link>
		<dc:creator>used cars sioux city</dc:creator>
		<pubDate>Fri, 29 May 2009 20:17:06 +0000</pubDate>
		<guid isPermaLink="false">http://seanoelkers.com/?p=478#comment-923</guid>
		<description>That is the fattest squirrel I have ever seen.

My last 2 numbers are higher than yours.  :(</description>
		<content:encoded><![CDATA[<p>That is the fattest squirrel I have ever seen.</p>
<p>My last 2 numbers are higher than yours.  <img src='http://seanoelkers.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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